Relationship Issues
Let's work together to build and maintain healthier relationships.
What does this cover?
Relationships are at the center of our lives. Romantic partnerships, family bonds, friendships, and work relationships all directly affect our mental health.
Relationship issues aren't just about "the other person." Often, it starts with understanding our own inner patterns, attachment style, and communication habits.
Common issues
- Communication breakdown and constant conflict
- Trust issues and jealousy
- Emotional distance or codependency
- Family tensions
- Separation and loss
- Recurring relationship patterns
- Difficulty setting boundaries
- Parent-child relationship challenges
How I work
With CBT, we identify negative thought and behavior patterns in relationships. We recognize and transform core beliefs like "I'll always be abandoned" or "Nobody understands me."
Through Existential Therapy, we explore deeper themes like the balance between freedom and commitment, fear of loneliness, and being authentic in relationships.
Healthier relationships are possible.
Understanding yourself and your patterns is the first step toward change.
Free Intro Session
