Anxiety & Panic
Evidence-based approaches to help you overcome anxiety and regain control of your life.
What is anxiety?
Anxiety is a natural human emotion, but when it becomes persistent and overwhelming, it can significantly impact your daily life. Generalized anxiety, panic attacks, social anxiety, and phobias are all common forms.
The good news is that anxiety disorders are highly treatable. With the right therapeutic approach, most people experience significant improvement.
Common symptoms
- Persistent worry and restlessness
- Panic attacks (rapid heartbeat, shortness of breath)
- Avoidance of social situations
- Difficulty concentrating
- Sleep problems
- Physical symptoms (muscle tension, headaches)
- Irritability
- Fear of losing control
How I work
Using CBT, we identify the thought patterns that fuel your anxiety. Thoughts like "Something terrible will happen" or "I can't handle this" are examined and gradually transformed into more balanced perspectives.
With Existential Therapy, we also explore the deeper roots of anxiety — existential concerns about uncertainty, freedom, and the unknown that often underlie anxiety symptoms.
You don't have to face this alone.
Take the first step toward a calmer, more balanced life.
Free Intro Session
